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#KEEPINTHELOOP LET'S Talk
Happy 2020 my ITL readers! We made it to a New Year. Around this time, when the festivities whine down, the bills come in and we are back to our regular routines it is common to experience the haunting realities of what is known as post-holiday depression. Depression is a mental illness which encompasses the feelings of constant sadness and misery. From a psychological perspective mental illness is seen as a failure to adapt to the environment. Despite it not having a clear-c